Find a comfortable position and gently close your eyes.
Feel yourself expand as you take a deep breath in through your nose and breathe out slowly through your mouth.
In through your nose and out through your mouth.
Begin to breathe deeply allowing yourself to absorb the gentleness of the universe.
As you breathe deeply,
Focus on how you feel in this present moment.
However you are feeling,
It's okay and natural to feel this way.
Just allow yourself to observe these emotions becoming fully present and accepting of your urinalirlad上 singer her and Begin to imagine that your thoughts and feelings are in control of the environment both around and within you.
Ask yourself,
What is my internal weather like?
Do I feel cloudy and polluted?
Or do I feel fresh,
Bright and sunny?
Most importantly,
Do I feel comfortable living in this weather?
Is this environment healthy and safe for my well-being?
Take a few moments to reflect on this.
Take a few moments to reflect on this.
Now that you have reflected,
Let go of any uncomfortable thoughts and feelings.
Offering yourself love and kindness in return.
Imagine being surrounded by your ideal internal weather as you breathe in relaxation and breathe out tension,
Allowing all negativity to flow out to the universe like gentle rain.
Breathe in relaxation and out tension.
Breathe in relaxation and out tension.
Breathe in relaxation and out tension.
Breathe in relaxation and out tension.
Breathe in relaxation and out tension.
Breathe in relaxation and out tension.
Breathe in relaxation and out tension.
You are such a beautiful and precious temple.
Fill this temple,
Your inner self,
With the care and compassion you deserve.
Admire the strength of your temple's foundation and how you have been able to withstand all kinds of weather,
All kinds of experiences,
No matter how painful or difficult.
Open yourself up to this strength and to the inner peace that always exists inside you.
As we bring this meditation to an end and open our eyes,
We remind ourselves that the sun always shines after the storm.
For you are strength,
You are serenity,
You are growth,
You are love.
Namaste.
