Meditation Topics

·

Seasonal Visualizations

Seasonal Visualizations

Seasonal Visualizations guide you through imagery of different seasons, enhancing mindfulness by connecting with nature's cycles and transitions.

Winter VisualizationsHoliday VisualizationsSeasonal ImageryAutumn VisualizationsWinterSeasonal EmotionsSeasonal AffirmationsCooling VisualizationsSeasonal Intention SettingSeasonal Transitions

Popular tracks

Browse free tracks on seasonal visualizations from our library.

4.5guided•5 min

Meditation for Inner Strength

Beth Kurland, Ph.D.

4.8guided•8 min

Mountain Meditation For Children

Andy Hobson

4.7guided•9 min

Short Morning Meditation For Increased Energy And Confidence

Fleur Chambers

4.7guided•13 min

Morning Practice With Self-Compassion Affirmations

Bara Calda

4.3guided•13 min

Mindfulness for Women Who Struggle with Weight: Body Healing

Green Mountain at Fox Run

4.5guided•10 min

Meditation to Befriend Difficult Emotions

Beth Kurland, Ph.D.

4.6guided•8 min

The Mountain

AJ Bicât

4.2guided•8 min

Letting Go of Negativity & Finding Peace Within

Brittany Friedson

4.7guided•15 min

Embracing Age And Change As Women

Nikki Rhodes

4.7guided•13 min

Morning Practice With I Choose Affirmations

Bara Calda

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.8guided•11 min

Trusting Change And Transformation

Petra Rakebrandt

4.9guided•29 min

Yoga Nidra Meditation For Healing & Ancient Wisdom

Sam Squire

4.8guided•44 min

The Serenity Bath: A Sleep Story In Four Seasons

Michelle's Sanctuary

4.3guided•13 min

The Stillness of the Lake

Christopher Willard

4.5guided•15 min

An Autumn Walk in Eastern Canada

Judith

4.9guided•20 min

Inner Womb Landscape

Meghan Norean

4.7guided•50 min•

Whispers Of Spirit Lake: A Nature Immersion For Sleep

Clara Starr

Newest tracks

Browse the latest seasonal visualizations tracks from our library.

4.6guided•4 min

Breathwork For Relaxation

Emily King

5talks•64 min

The Blue Castle, Part 13

Angela Stokes

guided•16 min

Yoga Nidra For Spring

Elina Kivikoski

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.9guided•28 min•

Patience Of A Tree

Saqib Rizvi

4.5guided•10 min

The Timeless Pond Within Us

Daniel Meyer

4.8guided•15 min

Illuminating Inner Light - Meditation 71

Henrik Lennartsson

5guided•4 min•

Mindful Yoga For Kids (Resilience Building)

linda kantor

4.8talks•20 min

Perfect Summer Day With Mrs. Honeybee

Mrs. Honeybee

4.9guided•29 min

Yoga Nidra Meditation For Healing & Ancient Wisdom

Sam Squire

5guided•10 min

Let Go Of What Doesn't Serve You From 2023

Kalynn Frechette

4.8guided•6 min•

Whispers Of Renewal - A Solstice Meditation

Moonhonu

4.9guided•59 min•

Three Christmases: Cozy Bedtime Story To Relax

Michelle's Sanctuary

4.2guided•16 min

Yule Breath

Bart Everson

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

5guided•27 min•

Nourishing Autumnal Meditation

Linda Hall

4.5guided•12 min•

Autumn Meditation - The Art Of Noticing

Ashley

4guided•23 min•

Notice And Name Feelings : A Weather Report For Kids

Julie Lucas

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of seasonal visualizations.

Andy Hobson

Michelle's Sanctuary

Bara Calda

Green Mountain at Fox Run

Beth Kurland, Ph.D.

Fleur Chambers

Mrs. Honeybee

Clara Starr

AJ Bicât

Brittany Friedson

Nikki Rhodes

Sam Squire

Christopher Willard

Meghan Norean

Judith

Angela Stokes

Sinead Duncan

Corrine Champigny

Dr Kate Flynn

Petra Rakebrandt

Steve Diamond

Barb Hancock

Kristy Arbon

The Owl and The Coconut

Marie-Eve St-Germain

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Seasonal Visualizations

Seasonal Visualizations

Seasonal Visualizations guide you through imagery of different seasons, enhancing mindfulness by connecting with nature's cycles and transitions.

Trusted by 35 million people. It's free.

Insight Timer

Get the app