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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHappiness resides in a healthy mind and body. Emma absolutely loves and adores the way yoga supports her to flow into being - to practice and to feel at ease, pause and just be. To honestly check in with herself and celebrate and enjoy her body for what it is and not what’s expected of it. Yoga has taught her so much about herself and our existence. It brought her a wholeness that she loves to share to support you to find the space you need to bring yourself comfort in your body, mind, and soul.
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Speaks English and Deutsch
Joined Insight Timer in November 2023
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