05:23

Wash Away

by Jasmine Sheffield

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
331

In this mindfulness meditation, sit and wash away the things that are not serving you. Breathe and reflect on how the things recited hold you back. Allow those things to be removed from your mind, and washed into the ground beneath you as you go about your day in only positivity.

MindfulnessMeditationGroundingEmotional ReleaseNegative EmotionsPositivityCleansing VisualizationsVisualizations

Transcript

Take a deep breath,

Close your eyes,

And prepare to wash away what isn't serving you.

Find a comfortable position,

Either seated,

Lying,

Or feet firm on the ground.

Inhale deeply.

As you exhale,

Imagine everything you release during this meditation is draining into the ground beneath you.

Wash away anxiety,

Bitterness,

Chaos,

Depression,

Exhaustion,

Fear,

Insomnia,

Jealousy.

Take a deep breath in,

Exhale.

Wash away laziness,

Moodiness,

Negativity,

Pain,

Reluctance,

Timidity.

Take another breath,

And as you exhale,

Imagine you are clear of all the things that no longer serve you.

Sit in what remains.

As you open your eyes and prepare to leave this meditation,

Leave behind those things that washed away.

Leave them in the ground beneath you.

Meet your Teacher

Jasmine SheffieldDumfries, VA, USA

4.7 (36)

Recent Reviews

Colleen

July 27, 2025

This was so relaxing and helpful. Nice start to my Sunday morning🙏🏾

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© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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