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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEirian
Stay curious in your practice with simple, down-to-earth meditations designed to help you explore and reconnect to your natural inner rhythms. Eirian is passionate about helping others find the balance between work, rest and play. She is a EYT 500+ and a trainee Yoga Therapist who works creatively with energetic bodywork, chakras, and elemental theories across different styles of practices. Having grown up in Wales, playing outside in nature, Cariad - Welsh for love - was the inspiration behind founding Cariad Yoga.
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