Caroline McCready

London, UK

5.9k Followers

Caroline's meditations focus on deep relaxation, breath-work and gentle guidance to nurture well-being and lead the mind into a natural state of effortless stillness. Caroline has been teaching meditation and creative practices since 2011.

Reviews

Anne

Jan 25, 2026

Very calming. Absolutely necessary during these high stress times. Thank you. 💖🙏

Lorilee

Jan 7, 2026

I'm still somewhat scattered from Holiday doings! This was a beautifully guided, calming practice to let-go of thoughts and to come back to my heart and the now. The way you crafted the track with the meditation and then the music continuing was brilliant. Namaste...🕊️😌🕊️

Erin

Dec 27, 2025

Excellent 💐

kat ota

Dec 13, 2025

Very soothing voice and truly calming to the nervous system - gently inviting in sleep

Rachael I

Nov 6, 2025

🙏🙏🙏Nurturing and Restoring🙏🙏 I REALLY APPRECIATE this meditation!

Jewelz Pederick

Oct 27, 2025

I was very tense & couldn't relax or release my muscles. My shoulders felt like they were up above my ears, so shortly after waking I put on Insight Timer & Caroline's 20 minute bodyscan & now feel so relaxed, calm & ready to re-begin my day. I know its going to be a stressful day & week as much has to be done that I don't want to face as itvis hard, but is time. Thank you I feel grounded & ready to tackle this now.

Jane

Oct 16, 2025

Love it , such a soothing voice

Franziska

Sep 21, 2025

I was still awake at the end, but your voice, the breathing and the music helped me to relax. Thank you 🙏🏻

Janette Bendle

Sep 10, 2025

That was perfect and I fell asleep so thank you very much. I will be back to listen to the whole thing. I hope. ❤️💕

Dianne Gerard

Aug 31, 2025

This was perfect! After a short night of sleep I decided I needed a nap. I had a deeply restorative rest awoke feeling amazing. I’ll definitely be returning to this. ✨🙏🏼💜💜💜✨

About

Speaks English

Joined Insight Timer in July 2020

www.carolinemccready.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app