Cassandra Bird

Licensed

What a peace and ease in this meditation and in your voice Thank you for sharing this beautiful meditation with us all 🔅Njoy🔆 your day

Such a stressful day and the begging of a headache- listened to this and I just feel melty! Thank you!

The snow globe imagery helped me to observe my thoughts clearly for the first time. Thank you! I have been trying to observe my thoughts for almost a year now, and this analogy helped me to get there.

Thanks for sharing

This helped me go to sleep. Thank you

Simple but effective body scan. Very similar to one I’d lead myself through and it was nice to let go and follow her lead.

Perfection. Called me right down and refreshed my energy ✨

Very well done. I like the attention to detail, but yet it was concise. I do wish there was more time spent on the areas that normally hold tension like the shoulders and back. However, I felt wonderful afterwards. I loved that it was straight to the point too!