Catherine Liggett

12.5k Followers

Catherine Liggett is a holistic mental health coach, helping people face all parts of themselves with radical love. Her work combines her own intimate lived experience with inner child healing, nervous system retuning, ancient wisdom, and systemic change. As a passionate student of decolonialism and Black feminism, she is committed to unlearning internalized forces of oppression and remembering the love that we all are. Catherine facilitates the BECOME LOVE membership community and hosts the Tender Revolution podcast. She lives with her family on unceded Duwamish land, also known as Seattle.

Read more

Reviews

Sabine

May 6, 2026

Just the right rythm, dear Catherine...in talking and pausing...which gives me time to feel. Wonderful, thank you ❣️🙏🌹

Dal Nijjar

Apr 28, 2026

Wow! Listened to you twice today for the first time. So helpful!

Sabine

Apr 23, 2026

Picks me up right where it hurts...I am grateful for this deeply nourishing course, Catherine ❣️💝💞🌹

char

Apr 7, 2026

thank you for creating the space to nurture, and communicate with forgotten emotional or shadow aspects of the self. 🤍i found this meditation to be deeply powerful and truly loving.

Sabine

Mar 19, 2026

I realize ambivalent feelings with many people. Must have to do with the codependency...was not so clearly aware of that until now. Thank you, dear ❣️💝🙏

Debbie

Feb 6, 2026

Powerful. Profound. I felt so relaxed and safe that some very powerful deep feelings from a confusing event in my childhood rose up from my chest, shot up from my raised arms that then collapsed into a hug with tears of connection and release. Thank you for helping me with this integration.🙏🤍🪷

Sonia

Feb 4, 2026

Brilliant learning around listening to my body to guide me in boundary necessity and setting. Thank you for your unique somatic approach to this subject 🙏🏽

Charlie Moore

Jan 31, 2026

Thank you for the wonderful journey into loss and healing, definitely following up with your shadow group and the many authors you mentioned, Charlie ❤️

Carlin V

Jan 27, 2026

Thanks for the lovely meditation 🧘‍♀️ I will repeat 🔁

Bobby

Jan 12, 2026

In all of my prior inner child shadow work, Catherine’s explanations are the clearest and most impactful for me. This is an excellent track if you happen to have been “stuck” in your inner child work as I am. For the first time I now realize there is no goal but rather living the process.

My Practice

Service Provided

Client Age

Treatment Approaches


About

Speaks English

Joined Insight Timer in March 2020


Teacher's Groups

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app