Dialogue With A Shadow Aspect

Sometimes, our feelings of being "triggered" can be portals to abandoned aspects of ourselves. In this guided shadow work experience, you will move through a triggering experience into a powerful encounter with an aspect of your subconscious mind. (Important note: Please select a "little t" triggering experience for this practice, such as intense irritation, and not a "big T" trigger, such as a trauma, as you are likely doing this practice alone.) Catherine will guide you into dialogue with this lost aspect that needs integrating in order to heal and reclaim your authentic self. You may well leave with invaluable insights and renewed feelings of wholeness. *Disclaimer: This contains an invitation to feel a triggering experience, and to intensify uncomfortable feelings. If you have a history of anxiety, panic, PTSD, or are in crisis, please have trusted support available. Neither this track nor any of Catherine's offerings are substitutes for therapy or medical care.