Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Catherine is a Yoga Therapist, Mindfulness Educator, and PNT Teacher. She loves to help people develop skills and strengths to manage their vulnerabilities and challenges. In her small, intimate retreat space in the Blue Mountains near Sydney, Australia she offers classes, workshops and weekend retreats for people to pause and recalibrate, as well as programs online and in her community.

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Reviews

Emma Corbett

Jun 17, 2026

Textbook iRest with your unique voice and perspective interwoven seamlessly. Perfection. Will be saving to listen again. Thank you 🙏🏻

Tracey A

Feb 1, 2025

I've been trying many body scans to find the right fit for me. This one is the most helpful so far. I especially like the focus on the individual parts of the face. Thank you.

About

Speaks English

Joined Insight Timer in May 2023

www.yogafromtheinside.com.au

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