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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCathy Lee
Cathy Lee is a yoga teacher (RYT-500) and sound bath facilitator (QACBP). Cathy believes yoga and meditation is a journey of self-discovery that meets you exactly where you are. She loves to blend different traditional wisdom with modern accessibility and science, which she hopes offers gentle guidance for beginners, deeper exploration for more experienced practitioners and grounding calm for the busy minds (as she herself is a chronic over-thinker).
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