Slow Yoga For Nervous System Reset | Trauma Informed Yoga

This gentle trauma-informed yoga practice is supportive if you’ve been stressed, tense, or craving time to tend to yourself and regulate your nervous system. This practice explores gentle movements to release tension from your neck, shoulders, chest, side body, and along your spine. We’ll explore a few poses in tabletop to stretch your mid-back and hips, slowing the practice down in calming poses like child’s pose, supine butterfly, and supine twist. We'll end with a savasana to fully unwind and release stress and tension from your body. This class is supportive for all experience levels. There are no standing postures, and no props are required. Please note: This practice is intended to support your wellbeing, but it does not replace professional medical or psychological care.