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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCharlotte is a compassionate integrative therapist and coach who has worked as a teacher and lived in London, Cornwall, California and the rainforests and mountains of Peru. Charlotte has a deep belief that by growing our self acceptance and self compassion we can begin to tackle the challenges that life can bring our way on our journey through. Using meditation, mindfulness and somatic practice, Charlotte empowers us to reconnect the mind and body and allow the soul to heal and grow.
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Specialities
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Addiction
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ADHD
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Anxiety
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Autism
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Chronic Pain
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Depression
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Domestic Abuse
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Grief
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Neurodivergence
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Parenting
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Self Esteem
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Sleep or Insomnia
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Spirituality
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Trauma and PTSD
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · CBT · Psychodynamic Therapy · EFT
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