60-Second Reset: Ground Your Nervous System Fast

If you’re about to present, speak, perform, pitch, or step into a room that matters — this 60-second experiment is for you. Most people try to “push through” nerves. But performance power doesn’t come from pushing. It comes from regulation. In one minute, your nervous system can shift from spiraling - centered, scattered - present, shaky - grounded. - This is a 60-second coherence breath practice (inhale for 5, exhale for 5) - Paired with precision affirmations that land in the body, not the mind - Designed to bring your presence online right before your moment Use this before: Social gatherings;) • Presentations • Performances • Speaking up in meetings • Exams or interviews • Content creation • Walking into any room that feels “big” Repeat it. Save it. Share it with someone who feels the pressure to show up perfectly instead of powerfully. Your grounded presence is your real skillset. We rise together.