Chris Brock

Rotherfield, England, United Kingdom

105 Followers

Chris is a writer and podcaster exploring the koan of life. Host of the Conversations on Living podcast, and author of three books, including his latest – Shine Manifesto – he is also a certified meditation teacher and an expert on mindfulness and Shinrin Yoku.

Reviews

Darlene

May 2, 2026

Lovely. . Soft voice, nice music. Btw- do you know Davidji

Missy Moff

Apr 8, 2026

❦ Beautiful ❦ ❦ Mindful Moment ❦ 3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽 (¯'🧘🏽'¯) ¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🚪🧘🏽 (¯`🧘🏽´¯). `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´. 🧘🏽

Suze

Apr 5, 2026

This was one of my favorite meditations! The redwoods, awwww I was ecstatic 😂 absolutely lovely. Thank you 🙏

Ruby M

Mar 27, 2026

That was such a beautiful meditation. Thank you 🙏

Hazel

Mar 3, 2026

perfect pace and voice - great guidance and time to sit 🙏🏻

Marta H

Jan 27, 2026

Loved this! I’d never experienced the sensations this meditation/mantra made me feel. At a certain point I felt like I was floating. I was so sure I was that I had to bring awareness to my hands so that I could touch the seat in order to know that I was not floating. I thought I’d ruin the experience but to my surprise I was then able to instantly get back into it. Amazing!

Tony

Jan 22, 2026

Mantras are new to me. I find this meditation to be very helpful.

Oz

Dec 29, 2025

Great meditation for a little aoace in the morning or during the day!

Daniela Nobilia

Nov 8, 2025

Thank you...I was lulled into a calm state and eventually a blissful sleep...your voice is very soothing 🙏🌈🫶

Brigid

Oct 11, 2025

🌟🙏🌅

About

Speaks English

Joined Insight Timer in May 2021

www.chrisbrock.uk

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app