Chris Cavin

Have enjoyed this for years. It's fast- paced instruction but very useful for anxious folks not able to yet tolerate the slower-speaking meditations.

Practical and simple. Thank you. I aopreciated your unaffected way of speaking too .

Great exercise perfect for a noob👍

This fixed all of my problems

Love his practical approach! I appreciate the explanations/reminders of the purpose of mindfulness, it helps keep the mind on track. I also really appreciate the lack of music. I always prefer no music as it feels too artificial and is actually more distracting than plain authentic noises. I really like it when the guides are more to the point and reminding you of the real utility of the practice.

Direct & to the point. Love it.

Clear and concise. Helpful to me. Like a no nonsense teacher.

Excellent, wonderful!! 😃