Yin Lau

This gentle meditation encouraged an acceptance of recognizing that being tired is ok, without the inner criticism. Allow oneself to rest with what is.

Fine meditation and I also liked ambient nature sounds!

🌿 very kind. Perfect for going to sleep. One suggestion: it ended without you saying goodbye. Your voice is so friendly that it would have been nice to have a friendly goodbye at the end.

Thanks for this beautiful practice. Usually I find it hard to just be with problems. Here I could catch a glimpse on how it can feel and how good it can feel. Thank you

Very helpful after a night of no sleep lovely acceptance, meditation

Perfect gentle meditation for when exhaustion is on the brink of overwhelm. A gentle reminder that we don't need to understand the inner workings of our amazing bodies we just need to trust them, and not fight what we're feeling. Thank you for creating this meditation, it was exactly what I needed today 🙏🏻

I felt your meditation deep in my soul and moved stick energy that was present in my body. Grief. Thank you.

I enjoyed the calm voice connecting me with my body and earth elements🌎💨 ☀️ 💧 There was one small part where the background sounds were intense for me, but it didn’t last long. A positive experience of Mother Earth Connection 🙏