Breathe In The Energy Of Spring

21:05

21:05

Breathe In The Energy Of Spring

by Rev. Dr. Cindy Paulos Msc.D

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This is a rejuvenating meditation and talk on the energy of Spring. we let go of any past issues that have to be dealt with to allow the energy to blossom and grow. I read a few poems on Spring as well.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

Transcript

Aloha. Yeah, My name is Reverend Cindy Paulus and I've been doing Insight Timer for years and it's truly changed my life. So first of all, A bow of gratitude to Insight Timer and all the people that have made this platform possible. I've got a chance to meet you, My friends here and so many others and I have about 50 different talks up there and meditations and I've actually created a book from some of the subjects I've talked about now and I'm just thrilled to be here on this. So it's springtime and now we have patches of blue and spring and light and dark balanced equally today. Are any of you feeling that energy? We're just leaving Pisces and now into Aries and the fire of Aries and Venus and new energy and new light and I just wanted to be here today and say thank you for being here to celebrate it. I want to share some words about the power of leaving the past behind. This has been quite a year. It's not only spring or autumn if you're in the southern hemisphere and a balance of light and dark today, But it's also marking a time of having been going through a year of COVID. A year that many people turned within to find sustenance. Many of you probably created new things you've never done before in this last year, But I've also noticed what we have to leave behind. Some of the stress and what we had to do to get past and get through this last year and it may have left some very deep burdens on your energy and your emotional field. So today I want to make sure we can let go of any of that energy that is from the past so we're ready to begin this new transition into the ascension and the higher energy and the redemption of spring, The new beginning, The light together. I wrote a poem I write every morning. I meditate in the morning and it was very windy out this morning. We had wind and we had rain and I saw the clouds being pushed across the sky and I wrote, I am part of the wind pushing clouds across the sky. I am the sound of why of the waves of destiny that cries. I am the passing rain and the puddles reflecting what is seen as patterns of this prayer of spring. I am the promise of new awakening as each of you are. The secrets that can bring, The redemption that sings a new song of hope we so need. I am part of these words. I'm part of you. A new song is so important. It's a process observed in the clouds and the rain and the sound of the morning birds. I love listening to the morning birds in the morning before the light of day comes. They sing so beautifully. I am the wind that turns the wheel of our prayers. Have you ever seen those prayer wheels turn? I've been to Tibet and you turn the prayer wheels and you feel as you turn the prayer wheels that you are the prayer being turned. Have any of you felt that? That you are indeed when you meditate and when you pray that you are indeed the prayer wheel being turned. And when you turn that prayer wheel and you allow yourself to be the prayer that is turned, You help heal the cares of the world. I believe that. Each one of you as you step into the light and as you meditate and as you pray, You are helping this light, This ascension, This spring energy to heal the world. And then we're ready for this new love and this new light and this new energy to appear. When you go inside and pray you can feel this energy. Let's just breathe that energy, This balance of light and dark. Now whether you're in the southern hemisphere or you're in the northern hemisphere, It's autumn in the southern, It's spring in the northern, But as I said, Either way, Today is an equal time of light and dark. So let's just breathe in that prayer energy, The prayer wheel turning, The healing we need. Let's just breathe it deeply in and let's join together with all you beautiful souls here to share our energy and feel all of our different vibrations and colors turning that wheel, Turning that wheel of healing, That wheel of light and dark and coming into the center of all of the wheel right there in the middle. Breathe in that beautiful, Beautiful energy. Just allow yourself to feel. How do you feel? Do you feel that energy within? Can you feel it if you touch your heart? Can you feel your heart wanting to feel that energy of spring? Can you feel yourself wanting to let go of any of the past year? Yes, Just allow yourself to release anything in the stress that might have been hanging on. Sometimes we even have post-traumatic stress syndrome from what we've gone through. And if you have felt that, Just breathe in deeply and just sigh and release and let go and let go. I wrote another poem, I Think I Hear the Birds Outside, Singing a song of spring. They sense this energy coming near, The spinning of the earth that has turned us around to see that somehow we still survive. And that soul inside that we can feel right now inspires us to be able to sail through all of the stormy waters and find a way to reach our own destiny. Do you feel your destiny right now? Can you feel what your destiny, What your purpose is? Can you go back to that remembrance before you were born? That moment where you remembered why you were coming to earth to be in this moment here together right now, Each and every one of you, Can you feel that? Now this life and these experiences of this last year have led us to where we are right now. And I just want to thank each of you for surviving. But it's of course more important than surviving. It's thriving. Some of you did some amazing things in this last year. It's time today to celebrate what you did, The way you survived, The way you helped other people, The way you meditated, What you began maybe in new projects. This is a time to really plant new seeds of what you want to do from everything you have learned in this last year. It's the beginning of this wonderful new season with new ideas now coming in. All of these things of this new life budding around you. It's time to try new things out and to fly and to soar. Is there anything there inside you that is asking to be heard? That is asking to blossom forth at springtime? Is there any daydream, Any new ideas that are calling to you? This is a time of illumination, My friends, And the time of some of the most spiritual energy coming up in the next three months. This is a time of new growth and the power to transform your life. So let's do a moment or two together breathing and we'll go into meditation so we can all support each other in this shift from darkness to light or from light to darkness. Everything that came with this last year is here in you now. You've learned it. You've grown on it. It's the fertilizer that we're going to use to blossom into these beautiful new colors of spring with new energy. All of that work you did is not wasted, My friends. Believe me, It's an amazing way to grow your tree and to let yourself have new wings. I just see you flying and soaring. So let's breathe in that beautiful spring energy right now and go deeper. Breathing together in and letting everything go. It's stressful energy, Any tightness in your face, Anything that you need to let go in their head area, Any thoughts. See that inner candle burning bright in your third eye. Let that light just illuminate your entire head area and see it spread out around you and this protective energy out six feet, Eight feet of beautiful, Beautiful white golden light that we're all surrounded in here expanding around us into a network that we're forming, A chalice to be lifted together as we celebrate spring around the world. I'm sending that light to each of you. Each of you take that hand of light and share it with another right now. Envision all of us holding our hands of energy out around the world, Holding the world in this balance of light and dark and shining that light of this new energy, This new celebration, This new time of transition and awakening around the world. I feel this energy in my hands right now. Do you feel that energy? Let it share love from your heart right now. Let it share all the love you've been wanting to share with others, All the hugs and the kisses and the beautiful energy you haven't been able to share. Let it be shared right now virtually around the world. If there's any pockets of suffering and darkness, Let's send our light to those areas till we see the whole world envisioned in this beautiful rainbow energy of light and love as we support each other and we support all of those souls that are seeking the light and love right now. Let's see this energy completely enlightening the world. Breathe it in. Feel that energy. Feel how beautiful this energy feels in your body. Allow your whole body and all of the cells of your body to be re-energized, Rejuvenated, Rejuvenated, Reawakened, Restored, Redeemed. Breathe that energy in and feel completely bringing that energy you need for creating what you need to create into your whole body, Bringing it into your heart to give you the strength you need to accomplish what you came here for. Breathe it into your soul of souls, That beautiful eternal light of your beautiful soul that's with you lifetime after lifetime celebrating you right now and wishing you to know that soul is present here right now with you and each of us. Feel that energy. Breathe that in and let it go to the source of all light, The source of all love, Our creative force. Breathe that energy from the creative force in. Breathe it in deep. Let's just take a moment, A moment together here to totally allow ourselves to feel what we need to feel, To heal what needs to be healed, To allow that presence, That divine presence to be absorbed in all of us right now, To be absorbed in our mind, In our emotions, In our body, Anything that needs to be healed, Let it be healed. Any project that you wish to create, Let it be fed by this light and love so that it may blossom, So it may become a beautiful reality to help all of those who need it in the world. You are a precious child of this one light and love. Believe that. Know that. I see it. Can you accept that you are so loved? You truly are loved, Beloved. You are loved more than you know. Breathe that love in deep, Deep, Deep, Deep, Deep. Breathe it deeply in and allow yourself to just be bathed in this beautiful holy energy. I wrote this for this day. It's a very deep prayer from my heart to yours. This energy of now that comes from the banks of the river of life is present. It feeds the roots of the ancient tree, That sacred tree of life here on this earth. It is blessed by the holy water that reaches up to the tallest branch, Up to eternity. Let's now bathe in those holy waters that feed that tree. Let's cross into that energy that's present here within and there on the other shore. Let your soul drink from that sacred fountain in the garden so that you may be blessed eternally and you can always dwell here in the garden and ask for more. So deep is the water from this well where that amazing grace compels us to quench our thirst from the place where love does dwell. Drink deep from that amazing fountain in that well right now. Breathe in the heavenly light that comes right now as you allow yourself to be that light together. And we dance in this garden of light by the sacred fountain, By the holy waters, Under that ancient tree, And we see that energy pouring forth life to the world, Pouring forth light to the world, Pouring forth love to the world. And we find that source within you, Within me, Is a source within all of us face to face right here, The sacred spring that nourishes all the flowers and the trees found in the mountains and the desert's floor. You are the rain that blesses the earth after this long drought is over that brings the promise of rebirth. You are that sacred fountain that sings in heaven's garden divine. That baptism we need that brings us that spring, This holy spring. Let's dive into the oceans of the water. Let it purify our mind. Let it bring us to that true sacred place of devotion to be drenched in that love divine. So deep are the blessings of this love my friend that it quenches all that we need the heart of spring. Such a precious thing. The birth of new life for all of us to share. Now just allow yourself to slowly come out of meditation and feel the energy that's present here that we're sharing together. And I just want to thank you for being open. I can feel that energy. I can feel that energy from all of you that are sharing that energy right now. So I've got to bow in gratitude to you for being open to receiving this amazing energy. Are any of you having any feelings that you wish to share? Is there anything that you are feeling about spring and having survived this last year that needs to be recognized by you? That needs to be accepted and bathed and healed and released? If so, Let it be right now. Let yourself be free. Anything you've been holding back because you've been being the strong one. Anything you've been holding back because you had to soldier on this last year. There's so much that we've gone through. Now is the time of completion. Now is the time to let that part that's worked so hard be recognized. Just take a moment. Take a moment and allow yourself to be grateful for what you've gone through. Say thank you. Say thank you. Thank you to yourself. I want to say thank you to you. You took the time to meditate. You took the time to be here. You took the time to pray. You took the time to help and heal the world that's so in need of healing. This year was one of the hardest years for so many people. There were so many times there were shadows and suffering. I know that I went through a lot and through those things I was turning to the meditation what came to me to create prayers to create a new CD for my sister who passed away. I'm sure some of you also did. Yes, Release and let go. Absolutely. Some of you may have also had a loved one who made their transition. There's been so many that have passed over. That rainbow bridge has never been so bright my friends. There has been so many, So many, 550, 000 in America alone that have crossed that rainbow bridge. They are all on the other side helping to bring about this awakening, To bring about this new spring, To share their love and to support us here. Write down any thoughts that come to you. I write down every day and I swear it's changed my life. I've written over 17, 000 poems and I've written out a seventh book is just out and all my new CD from what I write after meditation. So if, If anything has come to you, If there's any seed thoughts or energy that's come to you, Please just allow yourself to write it down and just know that there's seed thoughts happening every moment. So I want to give my love, My love's heart to you and I see that heart and I thank you and I see with gratitude any kind of beautiful donation you've made. It means a lot to me. You mean a lot to me and truly thank you. Thank you. Thank you for that donation and that love. Thank you. I appreciate that. I'm going to be closing out now and I just want to let you know that Namaste is a beautiful word. We all know Namaste, Right? But Namaste is, You know, I recognize that God within you, That spirit within you, But there's also Aloha and living in Hawai'i now for 30 years, That Aloha is also a beautiful, Beautiful word. Aloha is allowing that spirit that is presence, That presence to be living and to be alive. And we try to live that loving presence that is alive, That beautiful spirit of love. So I'm going to bow to you right now and share that lovely Aloha from here to there.