Quantenmeditation zur Energiesteigerung Deiner Chakren

Welcome to a new meditation.

My name is Clarissa and I ask you,

As always,

To find a quiet place where you can lie down for a while without any disturbance.

Now close your eyes,

Observe your breath and feel how you become calmer and calmer.

Perceive your body,

Your feet,

Your legs,

Your back,

Your belly.

Feel your breath as it lifts and lowers your belly.

Feel your arms,

Your neck,

Your shoulders,

Your head.

And once again perceive as a whole how you lie or sit there.

Now think of something that gives you joy.

It may be that it gives you joy to caress your pet,

To walk over a flower field,

To meet a wonderful friend or a great girlfriend,

To receive a positive message.

To cook your favorite food.

Whatever it is,

Just let yourself fall into this feeling.

Bring up the feeling of joy in you until it occupies every single cell.

Imagine the colors,

The shapes,

What you hear and what you see.

And feel what you feel.

Go with everything you can into this feeling of joy.

Feel how joy spreads more and more in your body.

In every cell,

In every organ.

Feel where you perceive it and let it get bigger and bigger,

Grow more and more.

And now I ask you to go to your root chakra with your attention.

The root chakra is your first energy center.

Feel it.

Perceive how it expands.

And now feel the space around your body.

Can you perceive this energy?

Can you perceive how the chakra,

The energy wheel,

Expands more and more into the universe?

And now thank you for this energy center with all your love,

With all your attention and mindfulness.

Bless this center and now bring up the feeling of joy in you again.

And now you send this feeling of joy into the center.

From now on,

This center may be governed by this feeling of joy.

From now on,

It may be completely restructured.

Go up with your attention to your second chakra,

Your second energy wheel.

Your sacral chakra.

And feel in here too.

Perceive how it feels.

And now feel around your body.

Perceive how this energy center expands around your body and how it feels.

Can you imagine and feel how this center feels in the universe?

Thank you for this chakra,

For this center.

Bless this center and now bring up the feeling of joy in you again.

Re-program your chakra with all thoughts and feelings of joy.

Allow this center to follow the joy from now on.

Go up with your attention to your solar plexus chakra,

Which is in your stomach area.

And feel in here too how it feels around your body.

How it expands and expands.

Can you imagine how this energy center feels in the universe?

Thank you.

Bless it.

And bring up the feeling of joy in you again.

Allow this center to be re-programmed from now on.

To follow the joy.

Now go further up in your heart area and feel your heart chakra.

Can you perceive how it increases energy around your body?

Feel in this area.

Can you perceive how this center feels in the universe?

Thank you.

Full of love.

Full of respect.

Full of attention.

Bless this center and now activate the feeling of joy in you.

Send this feeling into your energy center.

Re-program it.

Feel the joy in your heart.

Now go further up in your neck chakra with your attention.

Where your collarbone is.

And feel your neck area.

Feel how the energy center feels outside your body.

Can you perceive it in the universe?

Bless this center.

Thank you.

And bring up the feeling of joy in you again.

Allow this center to be re-programmed from now on.

Go further up with your attention.

To your third eye.

Feel how the energy feels around your head.

Feel how this center feels in the universe.

Thank you.

Bless this center.

And now allow this center to be re-programmed with your positive feelings of joy.

Go further up with your attention.

To your skull.

Your crown chakra.

And feel how the energy around your head feels.

How it gets further and further.

Can you perceive how this energy center feels in the universe?

Now bless this center with all your love.

Thank you.

And bring up the feeling of joy in you again.

Allow this center to be re-programmed from now on.

Go further up with your attention.

To your eighth chakra above your head.

Also perceive how it feels here.

Perceive the energy around your body.

And feel if you also feel this energy center in the universe.

How does it feel?

Bless this center now.

And bring up all the feelings of joy in you.

Allow this center to be re-programmed.

And now it's time to let it work now.

Breathe calmly and relaxed.

And stay with your attention in the joy.

And in the energy that flows around your body.

Can you feel it?

Can you perceive the joy?

Let it get bigger and bigger.

And let the energy around your body get warmer and bigger.

Feel your body.

Feel the ground you live on.

Feel your breath.

Feel your energy.

Feel what has already changed in your cells,

In your body,

In your chakras and in your energy field.

If you want,

You can stay a little longer and continue to enjoy this energy.

Or you come back slowly now.

In this moment,

In this room,

In here and now.

Very slowly,

At your own pace.

You can stretch and stretch a little more.

Breathe in and out deeply.

And very slowly,

If you want,

Open your eyes again.

Stay in this position for another moment.

And perceive what you feel.

I thank you and look forward to the next time.