Meditation Topics

Visualization

Guided Imagery

Guided Imagery Meditation

Guided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, pain relief and weight loss. Visualization is most widely known for achieving successful outcomes in sports, performance and wellness.

Featured tracks

Browse featured tracks on guided imagery from our library.

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.9guided•8 min•

Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided•14 min•

5D Major Arcana (2) – The High Priestess / Divine Guidance

Steve Nobel

4.9guided•9 min

Global Meditation For Amazon Rainforest

Saqib Rizvi

4.7guided•5 min•

Boost Your Productivity

Justin Michael Williams

4.7guided•15 min

Golden Light- Step Into Your Soul's Purpose

Chrissy Ortner

4.8guided•28 min

Healing The Inner Child

Andrew Johnson

4.9talks•64 min•

Fairies of the Forest Floor | Sleep Story with Music

Sleep & Sorcery

4.9guided•5 min

The Art Of Being

Michael Galyon

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

Popular tracks

Browse free tracks on guided imagery from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.6guided•4 min

Meditation To Relax Before Sleep

Beth Kurland, Ph.D.

4.7guided•15 min

Mountain Meditation

Andy Hobson

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.6guided•9 min

Morning Clarity

Bethany Auriel-Hagan

On-demand courses

Discover premium courses by leading experts to learn about guided imagery.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest guided imagery tracks from our library.

music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

talks•2 min•

A Light Within His Light | Rumi Poem

Wood

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•6 min•

Letting The Mind Rest From Meaning

Pedro Nassif | Meditaaí

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

guided•12 min

February Ascension : Radiance, Renewal & Vision

Stephanie Aurand

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

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