08:22

Meditation For Menstruation With Claudia

by Claudia Menger

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A short and sweet meditation for the menstruation phase of your cycle. I focus on helping you feel grounded, and we nourish the womb through the connection with the breath. This meditation is practiced seating. Background music: The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

Meditation Menstruation Grounding Womb Menstrual Support Spiritual Womb Hip Circles Affirmations Breathing Breathing Awareness Hip Movements Seated Meditations

Meet your Teacher

Claudia Menger Oslo, Norway

4.7 (258)

Recent Reviews

M

Mona

November 14, 2022

This was so nourishing, thank you 🙏🏼

M

Melina

September 6, 2022

Lovely. Exactly what I needed. Thank you

A

Alex

August 23, 2022

Thanks you

L

Livia

June 1, 2022

Thank you very much for sharing this beautiful experience 🙏

J

Jessica

April 18, 2022

That was so beautiful and helpful. I got chills and felt so seen when you told me that you're proud of me. I can't thank you enough!!!

K

Katja

February 13, 2022

Nice, very soothing and I feel connected to women and my womanhood. Thank you ❤️🩸🧿🩸❤️

N

Naissan

January 2, 2022

Absolutely beautiful

K

Katlego

October 30, 2021

This is beautiful . Thank you!

w

wikedhvani

September 10, 2021

Very nice and simple way to tune in to gentleness towards myself in my moon cycle.

R

Richelle

July 30, 2021

This was a beautiful, relaxing, & soothing short & sweet meditation. I loved the movement in the beginning as well

C

Claudia

May 17, 2021

My womb thanks you 🥰

C

Cuauhxihuitl

February 24, 2021

Divine 🙏🏽 for that stillness and honoring our Goddess time.

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© 2026 Claudia Menger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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