Yoga Nidra For Joy With Claudia

Yoga Nidra for Joy is a practice for everyone looking to bring that feeling of joy back into life. It's a practice for those of you new to Nidra, but also for people with more experience. Optional inquiry for yourself before or after practice: What is currently blocking my joy? Can I let something go to invite more joy into my life? What used to bring me joy when I was a child? What is the first thing I'm letting (back) in to experience more joy?