18:58

Short Yoga Nidra For Balance In The Middle Of The Day

by Claudia Menger

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This is a short yoga nidrā practice created to help you feel balanced, centered and grounded in the middle of the day. We journey around the body, we practice a balancing breathing pattern and tap into feelings and sensations. It's a sweet little break that you can practice in your work break or whenever you simply need a moment of stillness.

Yoga Nidra Balance Midday Breathing Body Scan Body Awareness Movement Grounding Relaxation Stillness Alternate Nostril Breathing Gentle Movement Sensory Grounding Balance Sensations Heart Protection Visualizations Visualizations

Meet your Teacher

Claudia Menger Oslo, Norway

4.9 (294)

Recent Reviews

S

Stewart

November 14, 2025

Thank you for this relaxing guidance and for the nice way in which you round off the exercise. 🙏

M

Michelle

October 12, 2025

Such a nourishing nidra- thank you so much 🙏🏻. The perfect length for the middle of the day too. I kept drifting & coming back again- usually a sign that I need more sleep! Feeling restored tho & ready to continue with the day ahead 💫.

J

Jim

February 18, 2025

Everything about this Nidra meditation was great. Voice, pacing, content, energy all perfect! Thank you Claudia.

M

Maureen

February 9, 2025

Beautiful practice. Thank you so much. Many blessings.💜🙏

K

Karen

January 21, 2025

A very beautiful, restful and deeply relaxing practice. Thank you 🙏

C

Carmela

January 6, 2024

Sublime...everything about this Nidra, the guidance and pace, the time in spaciousness, the tone and music...bliss, thank you ✨🙏💖

R

Rachel

September 15, 2023

Loved this short practice, perfect for calming my monkey mind 🧡🌟🧡

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© 2026 Claudia Menger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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