Claudia Menger

Claudia is a therapeutic yoga teacher and co-creator of Scandinavia's most comprehensive Yoga Nidra and Deep Rest Facilitator Training. She strongly believes in the power and magic of rest, and is passionate about encouraging women to rest more. On Insight Timer I'll share a few practices for free. The rest you can access through the nidra and meditation app The Rested You. This offers a library full of yoga nidra an meditation practices between 5 and 45 minutes long and offers a live session every month. Trauma-aware, therapeutic guiding are always central in my work.

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