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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatelyn Natalie
Katelyn is a parent to two spirited boys and knows how helpful mindfulness can be to calm the monkey mind. She uses meditations to help her students as an Adapted Aquatics teacher and yoga/movement educator.
About
Speaks English
Joined Insight Timer in October 2020
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