Corina Simionescu

Corina is a passionate advocate for self-development and the transformative power of awareness, mindfulness, and meditation. As a person who finds it difficult to sit still, meditation and mindfulness proved quite challenging, and discovering the practice of sophrology was a life-changing experience. This is a practice where guided exercises can contain a set of simple mental exercises, physical exercises, breathing and relaxation techniques, gentle movement, creative visualisation, meditation, and mindfulness. Now, as a certified practitioner, she believes everyone can benefit from integrating awareness, breathing and relaxation techniques, and positive action into their daily lives. Her goal is to help others find peace and balance, and become more present in today’s fast-paced world by making guided exercises accessible and approachable to everyone – whether they're a beginner just starting out or an experienced practitioner looking for new insights. Corina’s passions are: • Making a difference. • Exploring the power of the mind and the mind-body connection. • Exploring relaxation techniques that can help with stress, anxiety, and burnout. • Cultivating awareness and the endless opportunities for self-development this offers – learning, growing, discovering, experiencing, changing the brain, improving focus / concentration / performance, seeing opportunities in every challenge, being grateful and mindful and kind.

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