Meditation For Parents: Tap Into Nothingness

Take a nice deep breath in.

Breathe out.

Let go.

And relax.

Relax.

And surrender.

Breathe naturally.

And relax.

And surrender.

A little bit more.

Allow yourself to simply be here.

Do nothing.

Feel nothing.

Think nothing.

Take a nice deep breath in.

And release,

Relax and surrender even more.

Let everything go.

Once,

There is no you.

And you open up to nothingness.

Once you open up all the pain in your mind,

Emotions.

And body will go,

Will melt,

Will fall off you.

And only that which is true will remain.

Take a nice deep breath in.

Relax.

And even more.

Relax.

Release.

And surrender a little bit more.

Do nothing.

Feel nothing.

Think nothing.

Dive completely into the naked,

Sacred,

Nothingness state.

Just now.

And now.

And now.

Need nothing.

Control nothing.

Want nothing from this moment.

Just be.

Just be that open space.

In which you appear.

Release all pain.

All sorrow.

All concerns.

And even.

All the happiness that you know.

And that you think you own.

Just give it back to life,

To the universe,

To the open space.

Give it back to nothingness.

And become self.

And allow yourself to become nothing.

Imagine yourself floating through the space.

You can't grasp anything.

Everything is just passing you by.

It's just appearing,

Coming close.

And it's leaving again.

Feel.

While you imagine yourself in the wide open space of this universe,

Allow yourself to feel the lightness within.

Heaviness is simply not existing.

And it's not possible to grasp anything,

To hold on to anything.

You're simply floating completely free and weightless through the open space.

Very fast and very light.

Not wanting anything from this moment.

Enjoy this space and this state of nothingness.

Thank you.

And connect back to this state of nothingness.

Whenever you desire a truer,

A more authentic state of being.

As nothing that comes and goes is you.

Can you imagine how rich this space is to tap into for your kids?

It's deliciously rich of everything that creation has to offer without the need to judge,

Control or wanting anything.

What a delicious space for your child to be and express itself.

You You You You You you Can you feel it?

Take a nice deep breath in.

Breathe out,

Let go and relax.