Allow yourself to become comfortable,
Close your eyes,
Take a nice deep breath in,
And breathe out.
Relax.
Relax any tension of the mind.
Relax any idea or concept that you believe in towards your life,
Towards parenting,
Towards yourself,
The family,
Work.
Relax any thought.
Breathe in full and long,
Breathe out and release.
Become aware of the fact that you exist.
Feel the I am,
The I exist,
The energy of that sense of self.
And now,
Become aware of the sky that seems to be located somewhere above you.
Imagine a blue cloud-free sky.
And as you imagine the sky above you,
Try to feel the sky in its endless space,
In its endless blue and open and spacious presence.
Feel sky.
Now feel the space between you and the sky.
Feel that endless space that also contains presence energy between you and the sky.
Allow yourself to realize,
To recognize,
To sense that it's made out of the same presence energy that you are made of and the sky is made of.
Now try to access the sense of oneness of the sky,
You and the space in between,
Like one space,
One energy,
One being.
And now,
Remember or know a tree and feel the presence energy within that tree.
Feel the tree.
Feel all the qualities of the tree,
The strength,
The rootedness,
The aliveness,
Everything.
Feel it.
Feel the space,
The seemingly space between you and the tree.
And now feel or realize that there is no separation between you and the tree existing.
There's no separation at all.
It is one,
One being.
Become one with the tree and one with the sky.
Become one being.
And while you do so,
Relax,
Drop in over and over again.
Now imagine your child.
See your child in front of you,
Sitting on a chair.
See how it looks like.
Look at the hair.
Zoom in.
Look at the skin,
The color of the skin,
The color of the lips,
The color of the eyes,
The hair,
The clothes.
See it breathing.
Recognize the expression on the face.
Feel the heartbeat of your child.
Feel the space between you and your child.
Realize that it contains the same presence energy that you contain and your child contains.
Realize that there is actually no space between you and your child.
Become one with your child.
Feel your child.
Feel the air on the skin of your child as if it was your skin.
See through the eyes of your child.
Hear with the ears of your child.
Feel with the heart of your child.
One heart.
Now remember the tree and the sky and the space between all of that which appears within that one consciousness.
Become one with all of creation.
Know that it's perfectly whole from the one infinite source.
Connect back to the oneness that is always already here for you.
At your feet,
It bows to your feet,
Begging you,
Inviting you to remember that it's already one.
That you're never alone.
That it's already perfect.
Take a nice deep breath in and expand into that oneness with everything,
With every cell,
With everything that you are.
And release it all.
Expand even more,
Knowing that it's already perfect as it is,
And realizing that right now you don't need anything from this moment.
Be at peace with that.
