Take a nice deep breath in and relax,
Release.
Take another nice deep breath in and relax,
Release.
Give away all the tension that you're holding on to.
Take another nice deep breath in through the nose and relax,
Release,
Release the body,
Release the mind,
Release the emotions and just allow yourself to simply be here and feel that you are here,
That you exist.
Let your breath be easy and calm and simply notice at any time that you are releasing,
Relaxing your thoughts,
Emotions,
Your body sensations,
Whatever it is when you're releasing the story that you believe in.
Remember that you simply exist.
Get a sense of the I am,
Of the I exist by simply allowing yourself to be here.
Just feel it,
Feel the aliveness of this moment.
Realize the storylessness of this present moment,
Just this moment.
Breathe and relax even more,
Breathe and release even more and get a clearer sense of the I am,
Of the I exist,
Of the present moment that is here for you.
It is free of any,
Any problem,
Any drama.
In this very moment there is no problem,
No drama,
No heaviness,
No story to it.
Just feel the vast open infinite space that this moment has.
This moment invites you to recognize the clarity,
The peace,
The freedom that lies within this very moment.
Simply feel the presence of everything that is.
You can feel that presence energy within everything.
Feel that vastness of this present moment that holds infinite possibilities and just breathe into that vastness.
Become that space,
Become the infinite possibility that you want to be.
Just tap into it.
You can own that energy right now.
The present moment knows no time,
Knows no location,
You can own it now.
And keep on breathing,
Becoming wide and big and spacious,
Enjoying the beingness,
Enjoying to simply be,
Allowing that wave of gratitude to wash over you,
The gratitude of simply being here.
And once again become aware of the space that you are holding energetically.
Become aware of that which holds the space in which everything appears.
You don't need to be attached to anything.
Let everything just come and go and recognize that you are actually holding that space for everything to appear in.
That you are that space and that you can't identify yourself with things,
Emotions,
Thoughts,
Life story.
You just have this immense gratitude for everything that wants to manifest in that space.
And it doesn't matter if it feels good to you as a person identity or not because it is already here.
You gave the permission for it to manifest already so just let it be.
See how it comes and goes.
It's not stable.
You yourself are changeless in your truest essence.
Take that with you as your stability and knowingness.
Breathe and enjoy.
Open your eyes whenever you are ready and take that sense of spaciousness,
Infinite possibilities and presence within the day,
Within whoever you're going to act with,
Be with,
Share with.
Just take that as an anchor for you to express as the extension of source itself.
Become the most delicious space holder for yourself,
For your child and over and over again during the day drop back to that truer version of yourself.
Dive back to that presence energy.
Feel that you simply exist over and over again.
Feel that gratitude that flows constantly through you and don't get don't allow yourself to get hooked up on any stories that you start to believe in.
Give it away.
Relax and release over and over again and give any tension back to life,
Back to source god or the universe,
However you want to name it.
Just give it back and be who you already are.
Be you.
Be love.
