Begin to soften your body,
Relaxing your face,
Relaxing your shoulders,
Thighs and hips relax.
You begin to deepen your breath.
Open your belly and your back,
Giving your lungs space to fill fully and exhale completely.
Your awareness moves to the center of your chest,
To your heart center.
With your eyes closed,
Your body relaxed and your focus on your heart.
Imagine in front of you a spring of warm water.
These healing waters beckon you to come closer.
You step forward,
Testing the water,
Accepting the invitation to enter the spring.
You slowly step forward until you are immersed in these warm waters,
Knowing that no matter how deep you go,
Your healing will be just as profound,
Just as complete.
You feel a tingling sensation begin to move across your body as tiny bubbles rise up to surround you.
They feel like sparkles under the water and they bring you a sense of ease as you begin to relax in this healing spring.
You notice the water begins to turn a beautiful ruby red.
As it turns this wonderful shade of red,
You feel safe and secure.
Any sense of unease leaves you at this moment.
Any blocks that prevent you from realizing your sense of security are cleared at this time.
Your energy feels grounded.
You feel rooted to the earth as this healing ruby red water washes around you.
You notice the water beginning to turn a beautiful shade of orange.
These orange waters bring a sense of creativity into your being.
You feel safe,
Sensual,
Creative,
Open to receiving,
Open to giving.
And now the waters begin to change into a sunny yellow color.
It is though you are immersed in the color of sunshine,
Bright and cheery,
It reminds you of your own personal power,
Your strength,
Your self worth.
The water now begins to turn green.
This shade of green brings a smile to your face.
It wraps you in a sense of acceptance and love.
The water gently swirls at your back,
Reminding you that it is safe to give and receive love,
Helping you come to a state of balance in your heart.
Healing the hurts,
Healing the past.
The light begins to turn a brilliant royal blue.
This royal blue opens up your connection with your truth.
You no longer fear being who you are,
Communicating with others that truth in a kind and loving way.
That sense of creativity begins to bubble up,
Asking you to express yourself through music,
Sound,
Vibration,
Color.
This light begins to turn a beautiful royal purple.
You feel connected.
You feel as though you have become one with another layer of being.
Your knowing deepens,
Your intuition grows,
Your vision clears as you see beyond sight and connect with the all knowing.
This water begins to clear as you notice a shimmering layer of light dancing on the surface of this water.
You feel yourself knowing,
Being,
Sensing yourself complete.
That spark of life that resides within your heart is clear,
It is bright and strong.
You feel at home,
You feel seen,
Accepted and loved.
It is time to make your way to the edge of this healing spring.
Before you leave this space,
Pause for a moment.
Give thanks for the healing and clearing that took place today.
Return your awareness back to that space in the center of your chest.
Begin to deepen your breath.
As you begin to make gentle movements with fingers and toes,
Invite your awareness to settle back into your body.
On your next inhale,
Gently open your eyes.
