We all have the ability to heal ourselves,
But often we become blind to certain areas in our life that need healing,
Or even how to initiate healing in those spaces.
Working with others can allow us to invite in the healing that we need to bring about transformation and growth in our lives.
Allow this meditation to bring about the healing that you need at this moment.
Start to settle in finding yourself seated with legs uncrossed or lying down comfortably.
With every breath you feel yourself becoming more and more relaxed,
Less aware of the room that surrounds you,
More aware of the sensations within your body.
Allow your breath to begin to soften along with your body,
Eyes closed,
Face soft.
Imagine that the space surrounding you is flooded with light.
This light clears the room,
Preparing it for the healing that will take place within you today,
Sealing this room in a light of protection.
We invite in any angels,
Guides,
And healers that are present for this healing that will take place within you today.
You begin to feel a sensation in the crown of your head.
Perhaps it is tingling or warmth.
Maybe it is cool or maybe nothing at all and that's okay.
Allow the healing energy to flow into you through the crown of your head.
Bring it on!
You You You You You You You The sensation of healing moves to your ears eyes and face It may feel the same Maybe it's different Maybe there's no sensation at all Just a deep and profound sense of relaxation You You You You feel this energy move into your throat neck and shoulders You may even feel it begin to flow down your arms into your elbows wrists and the palms of your hands You You You You feel the healing move to the center of your chest The walls around your heart begin to fall away Your heart opens and unfolds Accepting and allowing this healing to flow through your heart center You You You You You begin to notice sensations moving into your abdomen above and below the navel You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You This healing begins to pool at the bottoms of your feet You begin to feel the energy open and activate the soles of your feet You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You As we close this healing today,
We thank all who were present All who took place in this healing We are thankful for all that has been cleared and healed All paths that have been opened up Begin to invite your awareness to move back into your body as you deepen your breath Begin to make gentle movements with fingers and toes Wrists and ankles Maybe stretching your arms and legs If you were lying down,
Slowly and gently roll to your right side As you continue to deepen your breath Stay here and allow this healing to continue to flow throughout your entire being And when you're ready,
Gently open your eyes You You You You
