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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCristel Smith Agüero
Mindfulness Mentor, Mindset Coach & Designer. Cristel's mission is to encourage the regular practice of Mindfulness so that we can collectively create more awareness and acceptance of our inner and outer worlds. With this awareness we can better understand ourselves, each other and strengthen the connection to our intuition to become more conscious, purposeful and holistically well beings. Certified Life Coach, Mindfulness Coach, Meditation Teacher & NLP Practitioner.
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