Reset And Rejuvenate With Gratitude And Awareness

Take a deep breath in,

Hold,

And release.

Becoming aware of your body,

Closing your eyes if it feels right for you,

Bringing your attention first to your heart center.

Feeling gratitude for all that your body has done for you.

Feeling appreciation for its commitment and strength.

Dropping in a little bit farther,

Letting your whole body relax,

Returning to your breath again,

Sitting with it as it steadies,

Feeling your whole system as it balances,

Feeling more like yourself as you begin to recharge.

Taking a deep,

Slow inhale for 4,

3,

2,

1,

And exhale.

One more time,

Inhale,

Hold,

2,

3,

4,

And exhale.

As we begin to walk through your body,

Really being in tune with yourself.

Feeling your cells waking up,

Rejuvenating,

Becoming more clear and energized.

Letting go of anything not serving you,

Filling with what your body intuitively knows what is best for you now,

Bringing your awareness to your feet,

Your legs,

Your hips,

Your back,

Your core are all becoming relaxed,

Your hands,

Your arms,

Your chest,

Your neck,

Your face,

Your whole body is all aligning,

Letting yourself be completely centered,

Sensing the balance in your system,

Feeling the weight of your body where you are resting,

Feeling peaceful and grounded,

Staying in a place of ease and gentleness,

Dropping again into your heart space,

Connecting to something that you are grateful for in this moment,

Let it radiate throughout your entire being,

Filling yourself with this beautiful energy,

Again,

Becoming aware of your breath,

Simply being with it,

Staying centered as you easily shift back into your day,

Returning to this space at any time with a simple inhale and exhale.

When you're ready,

Slowly bring movement back to your body,

Wiggle your fingers,

Your toes,

Touch if it feels right to you,

Feeling all of that energy flowing through you,

And when you're ready,

Gently open your eyes.