The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMatt Hopper
1.7k Followers
Matt is a Melbourne-based creative director, filmmaker, musician, and sound designer with a background in Visual Art and Philosophy from Monash University. He's spent over two decades working at the intersection of image, sound, and story — and somewhere along the way, a consistent meditation practice became the thread holding it all together. Now a certified meditation teacher, Matt draws on his experience across creative disciplines to craft sessions rooted in presence, deep listening, and a genuine curiosity about the mind. He's not interested in perfection — just showing up, paying attention, and making space for whatever arises.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
