Cheryl Vigder Brause

New York, NY, USA

2k Followers

Cheryl Vigder Brause is the Founder and Director of 2bpresent and Pause to be Present. Cheryl has studied and practiced meditation and mindfulness under the guidance of many leaders in the field. She is a Mindful Schools Certified Instructor and has created hundreds of programs and taught mindfulness to thousands of adults, teens, ​and children in schools, business and privately to help people thrive.

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Reviews

Khurty Ramudu

Jan 14, 2026

This was such a lovely meditation. I’ve been feeling numb lately, like not sure how I feel about things. But underneath it all, I could sense there was anger even though I couldn’t feel it. I couldn’t even release it because I couldn’t access it. But this meditation helped a little bit, so thank you.

Dana Lubner

Jan 7, 2026

Exactly what I needed right now! Ahhhhhhh, much better :) thank you!

Hope Salonek

Oct 7, 2025

Really good today just relax before getting ready for bed

Bari Guzikowski

Sep 5, 2025

Pacing perfect, tone soft. Excellent. I used this to release anger before bed. I feel more relaxed now. I hope to come back to it again in times of need.

Morgan Dowd

Aug 21, 2025

Very good

Ayan

Aug 16, 2025

Thank you! You have such a healings comforting voice. It settled me in and resolved my tension felt before the meditation. I appreciate you. Much love ❤️

Tori

Jul 29, 2025

Just what I needed to calm some work-based frustration 🙏🏻

Aidan Matthews

Jul 19, 2025

This session really worded for me . Thank you so much for sharing. 🙏 Namaste.

Anne

Jul 15, 2025

Great, really helped me in the moment where my anger also makes me feel anxious. Thank you 🙏

Brizzy

Jul 13, 2025

Yes! This will probably be one of my go to's from now on!

About

Speaks English

Joined Insight Timer in July 2018

www.2bpresent.com

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