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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCyntha Gonzalez
Cyntha Gonzalez has been practicing as a counselor/coach for 35 years specializing in individuals, couples counseling and sacred sexuality. Early in her training, she saw the need to also include the body. Since, she has been a longtime practitioner of several emotional bodywork modalities, including trauma release, Reiki energy healing and sensual yoga. She is a longtime Hatha & Kundalini Yoga Teacher, which has deepened her understanding of the harmonization of sound, breath and movement. She created Creative Response Therapy™, an expressive arts modality, and facilitates groups in Vision Quests, yearlong courses and weekend psycho-spiritual workshops.
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