Damian Chaparro

I've done the forest bathing 2 times now while walking my dog in the morning. I have ADHD, and find it difficult to sit still and meditate. But the slowing down, being in touch with nature feels like meditation to me. Walking the dog used to be a task I would rush to check of my to do list, now it is a moment for myself to practice to slow down

This was extraordinary!!!! Reeeeally hope you’ll make more of these🥰

Love it! Simple but on point, for sure I’ll save it :)

🙏🏼💚🌿

This was a very helpful practice. It helps me be more aware of the impulse. Thank you

That was great. I’ve used a lot of apps and done a lot of breathing recordings but this one has worked the best for me so far. Thank you.

On the Eve of my Birthday🎈 Love the Spirit behind it! Opening is a Bomb💥 Gratitude. Namaste🌷

My HRV went from 35 to 115 and my body thanks you! I loved the way the breath flowed