Welcome.
This is your space.
To reset.
To rise.
And to return.
To remember the truth of who you are.
Whether you're feeling heavy or already flowing,
This moment is an invitation to shift into your power,
Into love,
Into aliveness.
So close your eyes.
Breathe in deeply.
And let yourself arrive.
Take another deep breath in through your nose.
Feel your ribcage expand and hold it at the top for a moment.
And now exhale slowly through your mouth like a soft sigh.
Again,
Inhale deeply.
Hold it at the top.
And now exhale fully and slowly.
Breathe in.
Let your body drop.
Let your heart rate sink.
Let your breath become deeper and deeper and deeper.
Let your whole body drop into relaxation.
Your breath is flowing in and out naturally,
Slowly and deep.
Now bring your attention into your body.
Feel your feet on the ground.
Feel your hips,
Your spine.
Let your awareness melt into your bones.
As you feel the ground underneath you,
You feel its warmth.
You feel that it is holding you.
That you are safe.
And with every exhale,
You drop deeper into the ground.
And with every inhale,
You bring in this energy,
This strength,
This warmth of the ground beneath you into your body.
And with your exhale,
You drop deeper.
You create this circle of energy.
And the more you feel it,
The more you feel this pull of energy,
This gravity that is pulling you deeper and deeper.
And the more deep you go,
The safer you feel.
You can't fall.
You can never fall.
You are always held.
And now with your next breath,
Imagine a wave of golden light flowing down over your head.
And this golden light is melting every tension of your skull,
Of your forehead,
Your face,
Your mouth,
Your jaw,
Your eyes.
This golden light is softening your shoulders.
And as it flows down into your heart,
Your heart opens wide.
And this light is pouring down your spine,
Your legs,
And down into the earth.
You are here,
Fully,
Now.
And now bring a gentle smile into your face,
Even if just a soft one.
This small shift creates a spark.
Feel it.
Let it grow.
And now bring to mind a moment in your life where you felt truly alive.
A big or small one.
A moment of laughter,
Of love,
Of awe,
Of freedom.
See it.
Feel it.
Maybe even place your hand over your heart and let it fill your chest.
Let your heart open like a flower blooming.
Let the joy,
The gratitude,
The hope rise inside you.
Breathe it in.
Breathe it in more and more and more.
And when you exhale,
Let it radiate outward from your heart,
Into your arms,
Into your fingertips.
Let it flood your belly,
Your legs,
Your toes.
You are becoming light.
You are becoming love.
You are becoming you.
And now say inwardly,
Or aloud,
With each breath,
Breathe in.
I am power.
Again,
Breathe in.
I am power.
Exhale.
One more time,
Breathe in.
I am power.
And exhale.
Now breathe in ease.
Exhale.
Again,
Breathe in ease.
Exhale.
One more time,
Breathe in ease.
How does it feel like?
And now breathe in love.
Breathe it in,
Into your heart.
And exhale.
Again,
Breathe it in.
One more time,
Love.
Love.
Let it feel.
And one last time,
Breathe it in.
Love.
Let it overflow your body.
Let it overflow your heart.
Feel the love.
You are love.
You are the love.
I am power.
I am ease.
I am love.
And feel what happens in your body when you say it.
Your frequency is shifting.
Your timeline is shifting.
Your chemistry is shifting.
Right here,
You are choosing the highest version of you.
Not tomorrow.
Not someday.
Now.
Feel it in your heart.
Feel it in your whole body.
Let the emotion rise.
The gratitude.
The love.
The power.
The ease.
The happiness.
This is how life can feel like.
This is your natural state.
How beautiful is this?
How beautiful is life?
Let your breath slow down.
But let your heart remain open.
Place one of your hands on your chest and one hand on your belly.
Feel the warmth of your body.
Feel the love that is inside of you.
Feel the power that you are holding right now.
Feel the yes of your soul.
The yes of your body.
The yes to a new life.
The yes to gratitude.
The yes to happiness.
You are safe.
You are powerful.
You are guided.
You are loved.
There is nothing you must force.
Only everything you are now ready to receive.
Take one final deep breath.
Inhale life.
Take it in.
Inhale life.
And exhale love.
Again,
Inhale life.
And exhale love to everything around you.
And when you are ready,
Open your eyes.
Welcome back.
The shift is complete.
