Thank you for joining this meditation on grounding into who you are in the moment.
We can often find ourselves caught in the past or absorbed in the future,
And we can lose sight of the perfection of ourselves now.
Please find a comfortable position for your body,
Either lying or seated,
And allow yourself to relax.
Allow yourself to sink into your seat,
Lengthen the back of your neck,
Extending your spine out straight,
Keeping your chin lightly tucked,
And roll your shoulders down and back.
Lift your heart space,
And if you haven't already,
Close your eyes.
Feel through your body and locate any tension you might be holding.
This could be tension in your muscles,
It could be tension in your emotions,
It could be tension in your thoughts.
Wherever you're finding any holding,
Allow yourself to breathe into that space,
And on your exhalations,
Release it.
See yourself breathing in beautifully white light that fills your body and washes away all the darkness.
And on each exhalation,
See yourself releasing any darkness.
With your next inhalation,
Take a very deep breath in,
Fill yourself entirely,
Let it go,
Take another deep breath in,
And hold,
Allow your entire body to relax.
Begin now to allow your breathing to form into a rhythm of deep,
Steady breath.
Allow the pace to gently increase as you begin taking deep,
Clearing breaths with no pause between inhalation and exhalation,
And allowing yourself to breathe this way deeply and powerfully.
Begin to alchemize away any attachment and control,
Releasing it into acceptance.
Say to yourself,
I alchemize all attachment into acceptance.
And continue breathing this way,
Feeling yourself release into the moment.
Now releasing your deep breathing,
Allow your breath to settle into a natural rhythm.
Release all control and become a witness to the breath.
Connect with your heart,
Feel it glowing and powerful,
And feel how your physical heart exists on an energetic level and a spiritual level,
And feel your heart's truths glowing.
Feel the warmth and focusing deeply on your heart.
Find gratitude living within.
Find your gratitude in anything that resonates for you,
Anything in your life,
In the past,
Present,
Or future,
From which you experience immense gratitude.
Tap into that energy and feel how it's been deep within your heart all along,
And just as you are now,
Feel it in your heart.
Feel it deep within your heart all along,
And just rest here,
Feeling into this reservoir of gratitude which lives deep within your heart.
See yourself entering a ceremonial room,
A magnificent atrium with a domed ceiling,
And see that in the center of that ceiling is a skylight looking out into the beautiful cosmos.
See the bright lights of the Milky Way shining down from above,
And walking into this space,
Feeling the increased vibrations.
Feel that you are joined here,
And see that a version of yourself as a child has joined you here.
See that this young self is free of all distortion.
They live in freedom and purity.
They are connected deeply to the truth of themselves.
And this young self,
However old they are for you,
See them join you in the center of this room.
Feel their presence now,
Standing here with this inner child.
Imagine a future that is better for the entire world,
And find yourself within it.
As our world changes for the better,
See what that looks like for you in your life.
See this future version of yourself,
And watch them join you and your younger self in this beautiful ceremonial room.
See yourselves coming together,
Standing in a small circle at the center of this space here.
Feel yourself rooting deeply into the earth.
Feel roots growing at the base of your spine,
And the bottoms of your feet,
And feel them carving down into the earth as they grow deeper and deeper.
Feel how held you are.
Feel the nurturing energy of Mother Earth.
Feel her holding you.
Feel her feel her believing in you.
And with these energetic vines growing deeper and deeper,
Connect with who you are in this moment.
With the loving support of both your past and your future,
Deeply accept yourself as you are in this very moment,
With your roots holding you.
Feel a grounding,
Emerald energy flooding into you.
Feel it rising from the earth,
And spreading throughout you,
And recognize it as an intense love the earth holds for you here,
In this moment,
Now,
In this ceremonial chamber beneath the stars.
With your past and future,
Realizing the perfection of who you are right now,
Allow yourself to return to your physical body.
Allow yourself to sense the space around you.
Allow your body to move and stretch.
Take a deep breath in,
And let it go.
And whenever you're ready,
Open your eyes.
Thank you so much for joining this practice.
I am incredibly grateful for you,
And I hope this serves you well.
Namaste.
