An Energising Breath Meditation - Heart-centered Breathing
by Davina Ho
This practice focuses on breathing into your heart and chest area… there’s a lot of science showing that we can create a positive shift in our physiology as well as our psychological wellbeing through heart-centered breathing… this heart-breathing practice supports you when you’re feeling lethargic, low on energy, sad or depressed… In this practice we are going to focus on extending our inhales when we breath… you can use this practice any time you are feeling low in energy, sad or depressed…
Transcript
Start in a seated position,
If on the ground use a cushion to sit on,
Ensuring that your hips are higher than your knees,
Spine straight,
Shoulders rolled back and crown of the head reaching towards the ceiling.
Now begin to notice the space around you,
All five senses opening to the space around you.
Feel the touch of air in your skin and the surface the body is resting upon,
Any lingering smells or fragrances in the air.
And now sound,
The sounds close by,
The sounds further away,
And any colours or images behind your closed eyelids.
And now the tongue,
Notice any tastes.
And begin to notice the space around you.
The space in front of you,
Behind you,
To the left,
And to the right.
And allow everything that you hear,
Think,
See,
Or feel,
Be just as it is.
And notice what's present here,
This simple feeling of being open,
Body open.
Mind open,
Heart open.
And begin to notice the breath,
Awareness of where the breath enters the nostrils.
Notice the temperature of the breath.
Notice the breath flowing down into the lungs.
Notice your belly expanding and contracting with each breath.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
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The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
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The breath smooth across the inhales and exhales.
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The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
The breath smooth across the inhales and exhales.
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The breath smooth across the inhales and exhales.
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The breath smooth across the inhales and exhales.
