The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDaVona Pacley
Davona Pacley is a certified Meditation Teacher, Reiki Practitioner, and Full-Spectrum Doula based in Erie, PA. She is the founder of Flow Freely, a holistic wellness practice rooted in the belief that healing happens when we are seen, held, and honored just as we are. Her work centers the care and liberation of Black, Queer, and marginalized communities. Davona began her meditation journey during the COVID-19 pandemic, using Insight Timer as a daily tool for grounding and reflection. The practice became a lifeline that led her to complete a 100-hour Meditation Teacher Certification in 2022. Now, she offers heart-centered meditations that support emotional release, nervous system regulation, rest, and renewal. Her offerings are gentle, intentional, and deeply affirming—inviting listeners to reconnect with their inner wisdom and find peace in the present moment.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
