Sandhya Coyle

Keynsham, Bristol, UK

4.2k Followers

Feeling overwhelmed, anxious, unable to sleep, or stuck in a busy mind? Sandhya offers short meditations, nervous system resets, NSDR, Yoga Nidra and sleep talk downs to help you calm your mind and body. Especially supportive for ADHD, emotional overwhelm and difficult days. You can use these meditations in the morning, during the day, or at night to rest, reset and take the next small step.

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Reviews

Anisha Maheshwari

Jun 30, 2026

I loveeeeed it. I fell asleep listening to it so fast. Thank you sooo much for creating this. Much blessings ✨💜

Caitlin Lojo

Jun 28, 2026

🥰

Eric

Jun 27, 2026

As I prepared to work, I felt calm, steadied and grounded.

Margaret Ford

Jun 27, 2026

Thank you for a very grounding morning meditation reminding me to take one step at a time. Thank you again.

Corey Krosley

Jun 26, 2026

Fabulous information and very well presented. Thank you so very much! 🙏🏼😘

Reeni

Jun 20, 2026

Sweet and short and lovely. A great start for the day ❣️

Kelly Lowell

Jun 17, 2026

I got past the demand avoidance and am moving now.

Maria Basile

Jun 14, 2026

Thank you, this was perfect! Got me up, still in bed, but writing! And yes, yes, I would love to hear more, maybe longer tracks!? This seems so very helpful.

Neev

May 23, 2026

This is a great quick practice. I appreciate how straightforward it is without any fluff or metaphors.

Bev

May 21, 2026

Great course! I’ve never been diagnosed with ADHD but certainly have all the traits. This course makes so much sense to me.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2024

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