Welcome to the Peace Meditation Circle.
I appreciate you being here today.
This was prompted by our session that we did last week with for the global healing response with the labyrinth walk that we did and the singing balls that I played as you were doing the labyrinth.
So I thought to bring this session out again.
I haven't done it for probably about two years or more.
And this is where we focus on inner peace and outer peace as well.
So this is a guided visualization today.
And each week I'll do something just a little bit different meditation wise for us.
So if you do want to have some music on in the background,
You can certainly do that.
So go ahead and make yourself comfortable.
You can close your eyes or lower your gaze as you're settling in.
Just allowing yourself to let go.
Maybe to invite some relaxation,
Maybe some softening.
Checking in with the body.
Doing a scan from head to toe if there's any areas of tension,
Maybe you can breathe into those areas,
Maybe consciously soften,
Release them.
Take a slow,
Deep breath,
Letting go even more.
As you feel yourself sinking into the surface,
You're resting on.
Becoming still more comfortable.
And maybe relaxed.
Take another slow,
Deep breath,
Releasing your thoughts.
Letting them drift away like clouds in the sky.
Take another slow,
Deep breath and know that in this moment all is well.
Here notice your connection to the ground,
Whether it's through the bottom of your feet or the bottom of your seat.
As you feel the energy of the earth softly flowing into you,
Supporting you and grounding you.
Imagine the energy of life is flowing into you through the top of your head,
Your hands,
Your heart,
Softly and peacefully.
Maybe you picture this energy of life as a soft green colored light or any color you choose.
Filling your body,
Your mind and your heart.
Taking notice of your breath and allowing it to become deeper and slower.
So as you breathe in,
Breathe in the word deep and as you breathe out,
Breathe out the word peace.
So take a few moments to continue to follow your breath in and out with the words deep peace.
If other thoughts come in,
Simply let them go and refocus on deep and peace.
Breathing in,
Breathing out.
So do this for a time now.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Consider placing your focus on the Ukraine and Russia.
Holding that situation very gently in your heart,
Surrounded by that soft green or other colored light.
Without trying to analyze or change or control that situation,
Just hold it softly in your heart.
Breathing the words deep peace in and out of that situation.
Just continue to hold that situation softly in your heart.
And here the light may transform to white light or maybe another color.
Still being with the words deep and peace in and out.
Bringing focus to the soft light within you.
There in your heart.
Know that your journey has brought you to this still quiet peaceful place within you.
Souls natural vibration.
And so feel this vibration completely within yourself with every part of your body,
Mind,
Heart and soul.
Breathe it.
This feeling is so filled with peace that words cannot adequately describe it.
Yet you completely feel it,
You know it within your being.
This vibration of spiritual knowing and pure peace has so much wisdom.
Even beauty within it.
That it wants to naturally express itself.
So in the sacred place within you within the center of your soul,
The very core of your being.
You've always wanted in every moment of your life to share your vibrations with the whole world.
Even the universe.
Even though you may not have been fully aware of it.
So here you are.
Coming from this loving white light.
This place within your heart,
Your mind,
Your spirit.
Because your spiritual being born from a divine spark of love.
This is your function.
You couldn't do anything else.
Even though there's times when physical illusions prevented your clear seeing the whole picture.
Knowing the reasons for your experiences and actions,
Yet your soul was ever evolving.
Following its path of inner knowing.
Attracted by inner destiny from its true source.
So as you're reawakening and remembering your light within you.
You know you can increase your power by sharing these vibrations of love,
Peace,
Harmony throughout the world.
By joining with others.
Who have also awakened to this awareness and that's where we are today.
Joining together.
Joining to share our vibrations with the world.
So draw on the like minded people the kindred spirits.
Who are also aware of this deep peace and the soul's natural vibrations.
All the people have awakened to their spiritual mission to share the light.
Light of their knowledge the vibrations of love,
Peace,
Harmony.
Their own special unique way.
Through the entire world.
So here we are within the heart.
As we are joined.
With our wonderful companions.
Together we send the vibrations and the rays of light,
The intentions of peace,
Far and wide,
As we are a beacon of peace.
So imagine connecting these rays of light to all the world's leaders.
To Ukraine and Russia.
To all people affected by this current situation.
Which indeed is the whole world.
We accept what peace,
Love and harmony can do.
There being ease to the suffering.
May we be a fearless carrier of respect and loving kindness for all of life.
A teller of truth,
A voice for justice,
Protector of those who are vulnerable or targeted.
May the power of wisdom,
Integrity and compassion be our guide.
So let's be in silence with this for a little while longer.
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Thank you,
My friends,
For being here for this meditation.
I hope you felt the power of that peace in this world.
Thanks again,
Friends.
