The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDhama Rupini has been teaching yoga meditation and yoga for over 17 years. She has an advanced diploma in yoga teaching, which includes pranayama breath work and meditation. She has run many retreats around the world in such places as Ireland, India and Australia. Dhama has taught meditation to many corporate businesses in Sydney such as Ladbible and Mindshare. If you are looking to have sessions that are practical, easy to follow, need space to refresh and soothe your system, you are most welcome to try her sessions.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app