00:30

Box Breath (5-5-5-5) with Sound Bowls

by Dima Wadjih

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
783

A guided meditation journey with the 5-5-5-5 Box Breath with background sounds of bird songs and a singing bowls. Experience the benefits of reduced stress, anxiety management, improved focus, emotional regulation, enhanced mindfulness, physical relaxation, better sleep, and overall well-being.

BreathingMeditationStressFocusEmotional RegulationMindfulnessRelaxationSleepWell BeingBox BreathingBreath CountingNasal BreathingAnxietyGuided MeditationsSeated MeditationsSinging BowlsLying Down Meditation

Transcript

Welcome to this meditation where we'll be using the box breath to calm the mind and tap into the present moment.

The breath is through the nose throughout the practice.

So inhale for five seconds,

Hold for five,

Exhale for five seconds,

And hold for five.

If you haven't already finding a comfortable seat,

You can also do this laying down.

And let's begin.

Inhale for five,

Four,

Three,

Two,

One,

Hold,

Two,

Three,

Four,

Five,

Gentle exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five.

Inhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Inhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Inhale,

Hold,

Exhale,

Hold,

Inhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Inhale,

Hold,

Exhale,

Inhale,

Hold,

Exhale,

Hold,

Inhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Inhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Inhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five,

Exhale,

Two,

Three,

Four,

Five,

Hold,

Two,

Three,

Four,

Five.

Meet your Teacher

Dima WadjihDubai - United Arab Emirates

4.7 (28)

Recent Reviews

Ezz

July 20, 2023

Wow! I find box breathing so beneficial and this is the best guided version I’ve found. Your approach to the counting and soft voice helped me relax (sometimes I get too regimented and end up bringing tension into my body with this practice). Thanks so much! Will use this regularly.

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© 2026 Dima Wadjih. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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