The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Liz Slonena is a clinical psychologist, keynote speaker, YouTuber, and founder of Mindful Hypnosis™ Counseling & Consulting PPLC. Dr. Liz is the creator of Mindful Hypnosis™, a science-backed method to rapidly overcome stress to help you feel more calm, creative, & confident. She started meditating when she was 13 to help alleviate asthma & chronic pain issues. With more than 10 years of clinical research experience & over a dozen studies published, Dr. Liz merges hypnosis, mindful self-compassion, Yoga Nidra, & EMDR practices to create transformative healing adventures. Interested in Dr. Liz's live meditations, retreats, & membership community? Visit her website and follow @Dr.LizListens
Read more
Specialities
•
ADHD
•
Anxiety
•
Neurodivergence
•
Trauma and PTSD
•
Chronic Pain
•
Chronic Illness
•
Self Esteem
•
Sleep or Insomnia
•
LGBTQ+ individuals
•
Women's Issues
•
Transgender
•
Stress
•
Relationship Issues
•
Spirituality
Tracks
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · IFS · ACT · MBSR
License Information
5988
About
Identifies as Female, Buddhist
Speaks English
Joined Insight Timer in February 2022
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
