Hello,
My name is Dr.
Brett Wade.
Welcome to my guided meditation on helping to heal your entire body,
Helping to heal every cell in your body.
This guided meditation will be using the universal energy source that's all around us,
Everlasting,
Abundant,
And there for healing purposes.
To begin this meditation,
Find yourself seated in an upright position.
You could be seated on a cushion,
Seated in a chair,
Just something that allows you to sit upright.
Begin with the soles of your feet in contact either with the ground or sitting cross-legged.
Alternatively,
You may have your legs out in front of you.
Have your hands so they're in a symmetrical position.
So if the left hand is up,
Make sure the right hand is also in the same position.
If you're going to choose a hand position or a mudra,
Once again just make sure that they're symmetrical.
Begin by establishing your breath.
Take a breath in through your nose and gently let that breath follow back out through your nose.
As you continue to breathe like this in and out through the nose at your regular rate,
Begin to notice if one nostril seems just more open than the other.
Become aware that as you breathe in,
The air slightly cools on your upper lip,
And as you breathe out,
That air is slightly warmer.
Begin to come into a deeper state of concentration.
For this meditation today,
This meditation is called the jam jar meditation.
I'd like you to visualize if you can,
On top of your head is a lid.
This lid is a metal lid and much like a lid you would see on top of a jar of jam.
In your mind's eye,
See yourself taking your dominant hand,
Moving it up to the top of your head,
And starting to just unscrew this lid.
As the lid becomes free,
See yourself taking this lid and placing it beside you.
Somewhere we'll be able to find it again at the end of the meditation.
As you free that lid,
This opening now provides beautiful access through your crown chakra,
And notice the swirling vortex of light entering in through the opening now in the top of your head.
See it as a color,
A beautiful color that you would associate with healing.
Perhaps you see it as yellow or white or a golden color or any color that speaks to you as a healing color.
And once again see this beautiful healing light entering into your the opening in the top of your head.
And this swirling light now is going around and massaging each and every of the billions of nerve cells called neurons in your brain.
Entering into each of the crevices and the folds of your brain,
Allow this healing light to heal your brain.
You may become aware that this healing light is almost visible behind your closed eyelids.
Feel this healing energy bringing relief and comfort to any areas that perhaps have stored bad memories,
Or perhaps even any physical damage that you may have experienced to your neurons.
Take this healing energy now and pass it down through an opening at the base of your skull,
Throat,
In the area of your endocrine gland.
It's a very energetic point.
Allow this healing energy to swirl around the area of your throat,
Bringing healing for any time you've ever held your voice back,
Strained your voice.
Allow this healing energy to work around your throat.
Take this healing energy now and pass it down,
Splitting it over the left shoulder and over the right shoulder.
Allow that beautiful healing energy to massage your shoulders.
We carry a lot of tension in our shoulders and this is a beautiful opportunity to allow this universal healing energy to massage your shoulders.
Take away some of that tension.
Pass that healing energy over both of your shoulders down into your upper arms,
Massaging your biceps muscles and your triceps muscles,
Passing it down through your elbows,
Moving it on through your forearms,
Through the carpal tunnel of both wrists,
And right to the tips of your fingers.
You may notice here that that beautiful healing energy all the way from universal source through the top of your head,
Down through your throat,
Over your shoulders,
Through your arms,
Elbows,
Wrists,
And right to your fingertips,
Causes almost a very light tingling sensation.
Feel the healing effects of this energy.
Now take this beautiful healing energy from your throat and I take another channel down,
Straight down this time,
And let's bring it into the area of your heart.
Another important energy node or chakra is here.
Allow this healing energy to massage and heal your heart.
For any time you've ever had heartbreak or heartache,
Just feel this healing energy working around your heart.
Take this healing energy and pass it down all around your lungs.
For any time you've ever inhaled anything that perhaps has irritated your lungs or damaged your air sacs in your lungs,
Allow this healing energy to massage and heal your lungs.
Take this healing energy further down into the area of your belly.
Another important energy node here or chakra.
A lot of nerve endings in your solar plexus going to various organs such as your intestines,
Your stomach,
Gallbladder,
Spleen,
Kidneys.
Just allow this healing energy to swirl around your stomach.
Just healing your abdomen.
Just allow your belly to be soft.
Take this healing energy and pass it into the area of your hips.
We store a lot of emotions in our hips and our pelvis.
Just allow these emotions to be healed.
Allow your hips to be soft and open.
Take this healing energy and pass it through your pelvic floor,
Your tailbone,
And begin to pass it through your thigh muscles,
Through your quadriceps and your hamstrings,
Through your knee joints,
Largest joints in your body.
Pass the healing energy down into your calf muscles,
Through your shins,
Down through your ankles,
And right through to the tips of your toes.
Take a moment in fact to notice that with that beautiful healing energy is entering through the top of your head.
We passed it down through the brain all the way down through an opening in the base of your skull,
Over your shoulders,
Right to your fingertips.
We took more energy and brought it down to your heart and lungs and your belly,
Hips,
Pelvis,
Tailbone,
Through your thigh muscles,
Knees,
Calves,
Ankles,
Right to the tips of your toes.
See if there are any areas in fact that there might be some darkness.
Just scan your body for any area of darkness and direct that beautiful healing light there.
Feel this beautiful healing light healing all your cells.
You start to notice that your whole body is lit up and energized on the inside.
Healing is happening.
I'd now like you to take that lid that you placed beside you.
Just find that lid.
Taking it once again in your dominant hand,
Just see yourself in your mind's eye,
Bringing that lid back up to the top of your head,
And start screwing that lid back down into place.
As that lid tightens down,
You begin to notice this beautiful healing light now streaming all around the outside of your body,
Forming a beautiful aura around you.
This healing energy or aura surrounds your entire body,
Providing a thick layer of protection,
Repelling any negative energy.
But it also shows people who you are.
If they're sensitive enough to want to read this energy,
They'll see that this is you.
Healed from the outside all the way to the inside.
Know that any time you need to recharge your batteries and heal some cells in your body,
Take advantage of this universal source of energy.
It's there for you.
It's there for all of us,
A limitless supply.
As you reestablish your awareness of your breath,
Just notice how you feel.
Perhaps a little more energized.
Perhaps a little more healed.
It's been my pleasure guiding you on this healing meditation today,
And I hope to offer some more meditations for you in the future.
Namaste.
