1:11:11

The Velvet River: A Magical Sleep Tale / Bedtime Talk Down

by Jacob Evans

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

In The Velvet River, you’ll be guided to a serene riverside under a starry night sky, where a magical river flows with gentle colors and wildflowers glow softly in the quiet. Expect a calming journey into nature’s peaceful embrace, where each breath brings a sense of release and tranquility. As you settle by the river, feel worries drift away with the gentle current, allowing you to relax deeply and prepare for restful sleep. This soothing bedtime story invites you to let go, unwind, and experience the warmth and magic of nature's quiet beauty.

SleepRelaxationNatureVisualizationLetting GoGroundingBreath AwarenessBody RelaxationBedtime StoryNature VisualizationNighttime MeditationGrounding TechniqueVisualization Of LightEmotional ReleaseConnection With Nature

Transcript

Welcome,

My dear friends,

To tonight's soothing bedtime story.

Tonight,

I'm honored to guide you into a place of calm and quiet wonder.

A sanctuary by the side of a river that flows like velvet through the heart of a gentle night.

This story is for those who seek peace,

A space to let go,

And a gentle invitation to unwind.

It's for anyone who has carried the weight of the day and now yearns for a moment of stillness,

A return to the soft rhythm of nature where nothing is asked of you but to simply be.

As we journey together to the velvet river,

Allow the cool night air to ease your mind and the soft murmur of the water to cradle your heart.

Whatever worries you've held onto today,

You may release them now,

Letting the river's gentle flow carry them away.

You've done enough for today,

Truly,

It is enough.

Now,

Let this time be yours.

Know that as you drift off,

I'll be right here,

Guarding over you with my voice.

As the lines between the ordinary and the magical begin to blur,

Close your eyes,

Take a deep breath,

And let's step together into this peaceful tale of the velvet river.

Imagine yourself standing at the edge of a tranquil river,

Its surface smooth and shimmering like velvet in the gentle light of twilight.

The air around you is cool,

Softly scented with the fresh fragrance of damp earth,

Mingled with the hint of wildflowers that grow close by.

The quiet of the evening wraps around you like a comforting blanket,

Easing away the day's lingering thoughts and inviting you into a place of peace.

You take a deep,

Slow breath,

Feeling the crispness of the evening air filling your lungs,

Grounding you deeply in this peaceful,

Hidden world.

In front of you,

The river flows slowly,

Almost lazily,

As if it,

Too,

Is unwinding from its journey.

Its current moves in delicate waves,

Each one catching the soft light and carrying a silvery shimmer that sparkles gently.

The water seems to hum,

Moving forward with a rhythm that feels ancient and wise.

Unhurried and entirely at ease.

As you watch,

You begin to feel the river's calm soaking into you,

Like a quiet invitation to let go.

To release any tension you might still be carrying.

Each breath out becomes a gentle sigh,

Echoing the smooth,

Graceful movement of the water as it flows steadily along its path.

You find a spot on the grassy bank,

The ground soft and welcoming beneath you.

Settling down,

You feel the warmth of the earth supporting you,

Cradling you with a gentle embrace.

The grass here is thick and lush,

Cool to the touch,

And as you sink into its softness,

You feel your entire body begin to relax.

The ground beneath you holds a comforting weight,

Anchoring you,

Making you feel safe and at home in this hidden sanctuary.

As you sit,

You begin to notice the gentle sounds surrounding you.

The faint rustling of leaves in the trees above,

Moving in harmony with a soft evening breeze.

Somewhere in the distance,

A nightbird calls out its song,

Adding to the symphony of the evening.

And closest of all,

You hear the river's voice,

A soft,

Rhythmic murmur that flows in time with the quiet pulse of the earth.

It's as if the river itself is speaking,

Sharing her gentle wisdom in a language beyond words,

A language that only your heart understands.

The water's lullaby grows clearer as you listen,

Its tones rising and falling in a gentle cadence that mirrors the ebb and flow of your own breath.

Each ripple and splash feels like it's speaking directly to you,

Inviting you to relax deeper,

To let go of anything you no longer need.

The river's presence feels timeless,

Carrying with it an ancient patience,

Reminding you that there is no rush,

No hurry,

Only the steady,

Peaceful journey of flowing forward.

You close your eyes and feel the river's calm settle over you,

A deep sense of quiet that reaches into every part of you.

As you breathe,

You notice how each exhale becomes a little softer,

A little more effortless,

As if the river itself is guiding you,

Encouraging you to let go.

Your shoulders relax,

Your jaw softens,

And even the small muscles around your eyes release their hold,

Melting into the calm that surrounds you.

It's as if the river's gentle flow is drawing away any remaining tension,

Leaving you feeling lighter,

Freer.

In this moment,

All that's asked of you is to simply be.

There's no need to do anything or go anywhere,

Just the comforting presence of the velvet river beside you,

Inviting you to rest.

You begin to feel the boundaries between yourself and the world around you start to dissolve,

As if you are no longer separate from this place,

But part of its timeless,

Peaceful rhythm.

The river whispers to you,

Not with words,

But with a feeling,

A gentle reminder to release,

To let each breath carry away anything that no longer serves you.

And as you breathe,

You feel a deepening sense of ease,

A quiet joy that fills your heart,

Allowing you to sink fully into this moment.

Here,

By the side of the velvet river,

You are exactly where you need to be,

Cradled by the night,

Embraced by the gentle flow,

Completely at ease.

As you sit quietly by the river's edge,

A deepening calm settles over you,

Wrapping around you like the gentle twilight itself.

The sky has begun to shift,

Hues of dusk fading into the soft blues and purples of nightfall.

A few stars twinkle above,

Their gentle light reflecting on the river's surface,

Adding to the quiet magic of this place.

In the dimming light,

The river seems to glow with a faint,

Silvery radiance,

As if it's holding a touch of starlight within its flowing depths.

You feel your gaze drawn to the river's steady,

Unhurried flow.

Its movement is effortless,

Flowing its natural path without rush or resistance,

Each ripple gliding smoothly into the next.

Watching this,

You start to feel the river's rhythm echoing within you.

A quiet reminder that,

Like the river,

You,

Too,

Can move forward without strain,

Letting go of any need to hurry.

There's a timelessness here,

A reminder that this moment is enough,

Just as it is.

Breathing deeply,

You allow the cool,

Fresh air to fill your lungs,

Carrying with it the faint scent of wild grasses and distant flowers.

With each exhale,

You feel a little lighter,

As if any tension or worry you may have carried is dissolving into the air,

Drifting away,

Carried by the river's gentle current.

Every breath out feels like a release,

A quiet letting go that leaves space for calm and stillness to settle within you.

You reach out,

Letting your fingertips brush against the surface of the water.

It's cool and smooth,

Like liquid silk slipping through your fingers,

Grounding you even deeper into this moment.

The sensation is soothing,

A connection to the river's quiet strength.

And as you let your hand rest there,

You feel a gentle energy,

As though the river itself is sharing its calm,

Steady presence with you.

Closing your eyes,

You listen to the sounds around you,

The rustle of leaves in the soft evening breeze,

The gentle hum of the river,

And the quiet night settling in.

The river's murmurs blend with your own breathing,

A peaceful duet that lulls you into a deeper state of relaxation.

In this place,

By the velvet river,

You feel cradled and safe,

Completely at ease,

As if the river has welcomed you into its gentle,

Timeless flow.

The night has fully embraced you now,

And the stars above shine brightly,

Casting a soft glow that dances across the river's surface.

You lie back on the cool grass,

Feeling the comforting weight of the earth beneath you,

Grounding you even as you drift into a feeling of lightness.

The river flows beside you,

Its gentle murmur a constant companion,

A soft lullaby that cradles you in peace.

You breathe deeply,

Feeling each breath like a wave,

Gently rising and falling in time with the river's flow.

There is no need to hold onto anything.

Each exhale is a release,

Letting go of any last traces of worry,

Carried away by the water's quiet current.

The river's calm has become your own,

A steady rhythm that soothes and reassures,

Inviting you to sink even deeper into this restful space.

The stars above,

The river's song,

The cool embrace of the earth all come together,

Wrapping around you like a blanket of peace.

In this moment,

You feel whole,

Complete,

As though you are part of the vast,

Gentle beauty of the night itself.

Here by the velvet river,

You are safe,

Held,

And at ease.

As sleep begins to drift over you,

You know that all is well.

In this space,

By the velvet river's side,

You can rest deeply,

Wrapped in the night's quiet embrace.

Meet your Teacher

Jacob EvansUbud, Gianyar Regency, Bali, Indonesia

4.8 (34)

Recent Reviews

Jenn

November 24, 2024

I’m sure it’s lovely- thanks to your calming voice I was out after a few minutes. 💤

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© 2026 Jacob Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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