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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineDr Emily Amos
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Dr Emily is a qualified General Practitioner (medical doctor), registered yoga & meditation teacher, who integrates mindfulness, yoga and breath work into understandable and easy to implement wellbeing practices in her online courses. She is a speaker, writer and retreat facilitator who loves helping others to find the amazing benefits of mindfulness.
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