Dr. Laura Hays

Charlotte, NC, USA

540 Followers

Dr. Laura Hays is an emergency physician, yoga and meditation teacher, wellness expert and speaker passionate about helping people prioritize their health and well-being. With a deep appreciation for the mind-body connection, Laura incorporates meditation, yoga, and mindfulness practices into her work, blending medical expertise with a holistic approach. As the host of the Lasting Impact Wellness podcast and creator of workshops and retreats, Laura empowers people to navigate stress, prevent burnout, and live with purpose by cultivating sustainable habits and meaningful connections.

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Reviews

A3CH99 Scane

May 3, 2026

Soothing voice

Chamikera Mihindukula

Apr 30, 2026

Beautiful practice for mindfulness with body scan and breathing practice. Great for a reset during the day.

Sarah

Apr 22, 2026

Thank you 🙏

Bill

Apr 12, 2026

Profoundly effective for my undesirable 3am awakenings. Thank you!

Nova

Mar 13, 2026

Helped me relax into a deep sleep and a comforting voice to listen to.

Vesna Karamani

Feb 12, 2026

Very interesting and effective breading technique, will return to this one again. Thank you for sharing. Namaste

Vesna Karamani

Feb 12, 2026

Nice and short, exactly what I needed today. Thank you for sharing. Namaste

Anirudha

Dec 25, 2025

That was a great way to keep aside the thoughts before sleep. Thank you 😊 🙏 💓

Dana

Nov 16, 2025

thsnk you :)

Leslie

Aug 16, 2025

I found the teacher’s voice soothing. I would have preferred either no background music or for to be a bit quieter. I appreciated the body scan. I am definitely more relaxed and ready for sleep. Many thanks for offering this calming meditation.

About

Speaks English

Joined Insight Timer in February 2025

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